Diet and eating habits

Here we can go for many days and one of the most important elements in our program.

‘We are what we eat’. 

Sugar is more addictive than cocaine, so very hard to eliminate from our diet.  Our prefrontal cortex and reward centers are effected by false fixes. I have a sweet tooth, so know how hard it is to refuse a nice desert. Overeating leads to obesity which leads to a very long list of health issues.

We will be covering diet and eating habits extensively in our program. Our bodies are like machines, What happens when we pour sugar into our gas?

Click HERE to hear a very interesting speech on how something as simple as how diet can changer your life.